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Nov 17

Good evening Primal Freedom….

Everyone worked hard today!

Warm Up: PVC Around the world/pride squat/good morning/ lizard stretch

Strength

Power Clean

2-2-2-2-2

Sets to be performed at 80% of athlete’s 1RM

MetCon

For Time

- 20 Deadlifts (115/85)

- 4 Over the Bar Burpees

- 15 Power Cleans*

- 8 Over the Bar Burpees

- 10 Hang Cleans*

- 12 Over the Bar Burpees

- 5 Shoulder to Overhead*

- 16 Over the Bar Burpees

* All barbell movements to be performed with same starting weight.

Score will be power clean load and total time in MetCon. See you all tomorrow. DOWORK!

Marla Thompson

251119