5/16 TUESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

  -STRENGTH

• FRONT SQUAT 8•8•8

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 DB FLOOR PRESSES

• 10 DB SNATCH FROM FLOOR

• 10 SINGLE LEG BOX SQUATS

• 10 AIR SQUATS

  -FOR THREE ROUNDS