5/17 WEDNESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

Written By Marla Thompson

  • MOBILITY

-WORKOUT

  • 5 MIN ROW/RUCK/ECHO BIKE

    THEN…5 MIN OF:

  • 10 ALT BACKWARD LUNGE*SEE VIDEO BELOW

  • 10 COUNTERMOVEMENT JUMP-SINGLE LEG ALT*SEE VIDEO BELOW

  • 10 KB SWINGS

  • 10 KB SUMO DEADLIFT HIGHPULL

    -FOR FOUR ROUNDS

Marla Thompson
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5/16 TUESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING