5/17 WEDNESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 ALT BACKWARD LUNGE*SEE VIDEO BELOW

• 10 COUNTERMOVEMENT JUMP-SINGLE LEG ALT*SEE VIDEO BELOW

• 10 KB SWINGS

• 10 KB SUMO DEADLIFT HIGHPULL

  -FOR FOUR ROUNDS