5/18 THURSDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

  -STRENGTH

• BACK SQUAT

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 LATERAL KB SWINGS 5 EACH SIDE

• KB FARMER’S CARRY TO DUMPSTER

• 8 WALKOUTS WITH OPENER ON EACH SIDE

  -FOR THREE ROUNDS