5/30 TUESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

  -STRENGTH

• DEADLIFT 8•8•8

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 8 SINGLE LEG DEADLIFTS (2 DB)

• 8 KB SQUATS

• FARMER CARRY TO DUMPSTER

  -FOR THREE ROUNDS