5/31 WEDNESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 8 PLATE TO GROUND TO OVERHEAD

• 8 PLATE SQUATS

• PLATE CARRY TO DUMPSTER

• 8 RUSSIAN TWISTS

  -FOR FOUR ROUNDS