6/1 THURSDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 8 SDHP BARBELL

• 8 HANGING KNEE RAISES

• 4 GTS ROPE CLIMB

• 20 SEC PLANK HOLD

  -FOR FOUR ROUNDS