6/22 THURSDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 12 KNEE TUCKS (BOX)

• 10 BOX STEP UPS

• 10 SEATED KB PRESSES

• 10 MED BALL THRUSTERS

  FOR FOUR ROUNDS