7/12 WEDNESDAY-PRIMAL FREEDOM FITNESS-STRENGTH & ZONE 2 TRAINING

-MOBILITY

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 KB CLEAN AND JERKS

• 10 AIR SQUATS

• 10 LUNGES

• 20 SEC PLANK HOLD

  -FOR FOUR ROUNDS